Classes for all ages. Starting at 4 years old. Private classes. Competitors and elite classes. Women only self defense courses. Read more

CONSCIOUS-CENTRED LIVING Conscious-Centered Living brings awareness to every aspect and moment of your life. Through spiritual practices and mindless awareness, you learn to identify the limiting behaviours, emotional reactions, and judgments of the ego. By mastering conscious-centered living, you can embody the power of mindfulness and break free from the limiting patterns of the ego. For example, mindful meditation has been shown to help people identify their negative thought patterns and gain... Read more